CHIA SEED vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 7 out of 15 nutrient categories

CHIA SEED: 5 vs QUINOA: 7 (3 ties)

Overview

Nutrient	CHIA SEED	QUINOA	Winner
Calories	500 cal	372 cal
Protein	16.7 g	14.0 g
Carbs	33.3 g	69.8 g
Fat	29.2 g	5.8 g
Fiber	33.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	Winner
Niacin	3.0 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHIA SEED	QUINOA
Calcium, Ca	500 MG	70 MG
Iron, Fe	6 MG	9.3 MG
Magnesium, Mg	333 MG	0 MG
Potassium, K	667 MG	744 MG
Sodium, Na	0 MG	23 MG

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