CHIA SEED vs HEMP HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHIA SEED: 5
vs
HEMP HEARTS: 5
(3 ties)
Overview
| Nutrient | CHIA SEED | HEMP HEARTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 25 g | 33.3 g | |
| Carbs | 33.3 g | 10 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | HEMP HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | CHIA SEED | HEMP HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 70 MG | |
| Iron, Fe | 6 MG | 6.7 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |