CHIA SEED vs GARDEN MEDLEY QUINOA CUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIA SEED: 5
vs
GARDEN MEDLEY QUINOA CUP: 5
(1 ties)
Overview
| Nutrient | CHIA SEED | GARDEN MEDLEY QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 500 cal | 394 cal | |
| Protein | 25 g | 15.5 g | |
| Carbs | 33.3 g | 60.6 g | |
| Fat | 33.3 g | 11.3 g | |
| Fiber | 33.3 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | GARDEN MEDLEY QUINOA CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | CHIA SEED | GARDEN MEDLEY QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 141 MG | |
| Iron, Fe | 6 MG | 15.2 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 761 MG |