CHIA SEED vs HARD RED SPRING WHEAT BERRIES
Nutrition comparison per 100 g serving
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CHIA SEED wins in 6 out of 11 nutrient categories
CHIA SEED: 6
vs
HARD RED SPRING WHEAT BERRIES: 2
(3 ties)
Overview
| Nutrient | CHIA SEED | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 33.3 g | 71.1 g | |
| Fat | 33.3 g | 1.1 g | |
| Fiber | 33.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 44 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |