CHIA SEED vs HARD RED SPRING WHEAT BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEED wins in 5 out of 11 nutrient categories
CHIA SEED: 5
vs
HARD RED SPRING WHEAT BERRIES: 3
(3 ties)
Overview
| Nutrient | CHIA SEED | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 43.3 g | 75.6 g | |
| Fat | 30 g | 2.2 g | |
| Fiber | 33.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 42 MG | |
| Iron, Fe | 9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |