CHIA SEED vs BARLEY

Nutrition comparison per 100 g serving

Ad 468x60

CHIA SEED wins in 6 out of 12 nutrient categories

CHIA SEED: 6 vs BARLEY: 3 (3 ties)

Overview

Nutrient	CHIA SEED	BARLEY	Winner
Calories	500 cal	106 cal
Protein	16.7 g	1.8 g
Carbs	33.3 g	23.9 g
Fat	29.2 g	0 g
Fiber	33.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	BARLEY	Winner
Calcium, Ca	500 MG	0 MG
Iron, Fe	6 MG	0 MG
Magnesium, Mg	333 MG	0 MG
Potassium, K	667 MG	392 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90