CHIA SEED vs PEARLED FARRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHIA SEED: 3
vs
PEARLED FARRO: 3
(4 ties)
Overview
| Nutrient | CHIA SEED | PEARLED FARRO | Winner |
|---|---|---|---|
| Calories | 409 cal | 375 cal | |
| Protein | 18.2 g | 12.5 g | |
| Carbs | 40.9 g | 72.5 g | |
| Fat | 31.8 g | 2.5 g | |
| Fiber | 27.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | PEARLED FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | PEARLED FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |