CHIA SEED vs WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHIA SEED: 4
vs
WHITE QUINOA: 4
(2 ties)
Overview
| Nutrient | CHIA SEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 43.3 g | 71.4 g | |
| Fat | 30 g | 7.1 g | |
| Fiber | 36.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 9.6 MG | |
| Sodium, Na | 17 MG | 18 MG |