CHIA SEED vs ORGANIC BROWN FLAX SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHIA SEED: 3
vs
ORGANIC BROWN FLAX SEED: 3
(4 ties)
Overview
| Nutrient | CHIA SEED | ORGANIC BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 20.8 g | |
| Carbs | 44.4 g | 33.3 g | |
| Fat | 30.6 g | 37.5 g | |
| Fiber | 38.9 g | 29.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | ORGANIC BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | ORGANIC BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 694 MG | 167 MG | |
| Iron, Fe | 7.5 MG | 7.5 MG | Tie |
| Sodium, Na | 14 MG | 42 MG |