CHIA POD vs ORGANIC WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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CHIA POD wins in 6 out of 13 nutrient categories
CHIA POD: 6
vs
ORGANIC WHOLE GRAIN QUINOA: 4
(3 ties)
Overview
| Nutrient | CHIA POD | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 96 cal | 362 cal | |
| Protein | 1.8 g | 12.8 g | |
| Carbs | 8.2 g | 68.1 g | |
| Fat | 5.9 g | 3.2 g | |
| Fiber | 2.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA POD | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA POD | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 4.3 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |