CHIA NUT CRUNCH vs PINE NUTS
Nutrition comparison per 100 g serving
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CHIA NUT CRUNCH wins in 5 out of 10 nutrient categories
CHIA NUT CRUNCH: 5
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | CHIA NUT CRUNCH | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 50 g | 12.1 g | |
| Fat | 25 g | 69.7 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA NUT CRUNCH | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA NUT CRUNCH | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Sodium, Na | 500 MG | 0 MG |