CHIA NATURAL BAR vs NUT & SEED BAR
Nutrition comparison per 100 g serving
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CHIA NATURAL BAR wins in 15 out of 18 nutrient categories
CHIA NATURAL BAR: 15
vs
NUT & SEED BAR: 2
(1 ties)
Overview
| Nutrient | CHIA NATURAL BAR | NUT & SEED BAR | Winner |
|---|---|---|---|
| Calories | 373 cal | 450 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 57.6 g | 50 g | |
| Fat | 15.3 g | 25 g | |
| Fiber | 18.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA NATURAL BAR | NUT & SEED BAR | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | CHIA NATURAL BAR | NUT & SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 50 MG | |
| Iron, Fe | 6.1 MG | 2.7 MG | |
| Potassium, K | 610 MG | 0 MG | |
| Sodium, Na | 68 MG | 225 MG |