CHIA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 11 nutrient categories
CHIA: 6
vs
INSTANT OATMEAL: 2
(3 ties)
Overview
| Nutrient | CHIA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 43.3 g | 67.9 g | |
| Fat | 23.3 g | 7.1 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 3.9 MG | |
| Potassium, K | 700 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |