CHIA BLACK GROUND vs QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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QUINOA & BROWN RICE BLEND wins in 6 out of 10 nutrient categories
CHIA BLACK GROUND: 3
vs
QUINOA & BROWN RICE BLEND: 6
(1 ties)
Overview
| Nutrient | CHIA BLACK GROUND | QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 43.3 g | 67.9 g | |
| Fat | 30 g | 6.3 g | |
| Fiber | 36.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA BLACK GROUND | QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 17 MG | 536 MG |