CHIA BAR vs WHOLE NUTRITION BAR
Nutrition comparison per 100 g serving
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WHOLE NUTRITION BAR wins in 14 out of 19 nutrient categories
CHIA BAR: 3
vs
WHOLE NUTRITION BAR: 14
(2 ties)
Overview
| Nutrient | CHIA BAR | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 12 g | 16.7 g | |
| Carbs | 56 g | 56.3 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 16 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BAR | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CHIA BAR | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 729 MG | |
| Iron, Fe | 4.3 MG | 9.4 MG | |
| Magnesium, Mg | 128 MG | 33 MG | |
| Phosphorus, P | 0 MG | 521 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 180 MG | 250 MG |