CHIA vs KAMUT WITH CHIA

Nutrition comparison per 100 g serving

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KAMUT WITH CHIA wins in 8 out of 14 nutrient categories

CHIA: 5 vs KAMUT WITH CHIA: 8 (1 ties)

Overview

Nutrient	CHIA	KAMUT WITH CHIA	Winner
Calories	500 cal	372 cal
Protein	15.6 g	18.6 g
Carbs	43.8 g	62.8 g
Fat	31.3 g	4.7 g
Fiber	37.5 g	18.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA	KAMUT WITH CHIA	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	15 MG	8.4 MG

Mineral	CHIA	KAMUT WITH CHIA
Calcium, Ca	625 MG	93 MG
Iron, Fe	11.3 MG	4.2 MG
Magnesium, Mg	0 MG	140 MG
Phosphorus, P	0 MG	349 MG
Potassium, K	0 MG	837 MG
Sodium, Na	16 MG	326 MG

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