CHIA vs FLAX SEED

Nutrition comparison per 100 g serving

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CHIA wins in 6 out of 12 nutrient categories

CHIA: 6 vs FLAX SEED: 4 (2 ties)

Overview

Nutrient	CHIA	FLAX SEED	Winner
Calories	500 cal	548 cal
Protein	15.6 g	19.4 g
Carbs	43.8 g	32.3 g
Fat	31.3 g	35.5 g
Fiber	37.5 g	25.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA	FLAX SEED	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHIA	FLAX SEED
Calcium, Ca	625 MG	194 MG
Iron, Fe	11.3 MG	6.5 MG
Potassium, K	0 MG	871 MG
Sodium, Na	16 MG	32 MG

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