CHIA vs ORGANIC PEARLED BARLEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

CHIA: 7 vs ORGANIC PEARLED BARLEY: 7 (2 ties)

Overview

Nutrient	CHIA	ORGANIC PEARLED BARLEY	Winner
Calories	500 cal	364 cal
Protein	15.6 g	9.1 g
Carbs	43.8 g	77.3 g
Fat	31.3 g	1.1 g
Fiber	37.5 g	15.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA	ORGANIC PEARLED BARLEY	Winner
Folate, total	0 UG	18 UG
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	CHIA	ORGANIC PEARLED BARLEY
Calcium, Ca	625 MG	0 MG
Iron, Fe	11.3 MG	2.5 MG
Phosphorus, P	0 MG	227 MG
Potassium, K	0 MG	284 MG
Sodium, Na	16 MG	0 MG

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