CHIA vs ORGANIC FLAX SEEDS

Nutrition comparison per 100 g serving

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CHIA wins in 6 out of 11 nutrient categories

CHIA: 6 vs ORGANIC FLAX SEEDS: 4 (1 ties)

Overview

Nutrient	CHIA	ORGANIC FLAX SEEDS	Winner
Calories	500 cal	556 cal
Protein	15.6 g	18.5 g
Carbs	43.8 g	29.6 g
Fat	31.3 g	40.7 g
Fiber	37.5 g	25.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA	ORGANIC FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	CHIA	ORGANIC FLAX SEEDS
Calcium, Ca	625 MG	222 MG
Iron, Fe	11.3 MG	5.3 MG
Potassium, K	0 MG	815 MG
Sodium, Na	16 MG	37 MG

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