CHIA vs GOLDEN FLAXSEEDS
Nutrition comparison per 100 g serving
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CHIA wins in 5 out of 10 nutrient categories
CHIA: 5
vs
GOLDEN FLAXSEEDS: 4
(1 ties)
Overview
| Nutrient | CHIA | GOLDEN FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 535 cal | |
| Protein | 20 g | 19.4 g | |
| Carbs | 33.3 g | 29.0 g | |
| Fat | 33.3 g | 41.9 g | |
| Fiber | 40 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA | GOLDEN FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 258 MG | |
| Iron, Fe | 4.8 MG | 5.8 MG | |
| Potassium, K | 0 MG | 790 MG | |
| Sodium, Na | 0 MG | 29 MG |