CHIA vs BADIA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHIA: 4 vs BADIA: 4 (2 ties)

Overview

Nutrient	CHIA	BADIA	Winner
Calories	500 cal	500 cal	Tie
Protein	15.6 g	16.7 g
Carbs	43.8 g	43.3 g
Fat	31.3 g	30 g
Fiber	37.5 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA	BADIA	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	CHIA	BADIA
Calcium, Ca	625 MG	667 MG
Iron, Fe	11.3 MG	9 MG
Sodium, Na	16 MG	0 MG

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