CHIA vs MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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MILLED FLAX SEEDS wins in 4 out of 10 nutrient categories
CHIA: 3
vs
MILLED FLAX SEEDS: 4
(3 ties)
Overview
| Nutrient | CHIA | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 28.6 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |