CHIA vs FLAX - CHIA - COCONUT BLEND

Nutrition comparison per 100 g serving

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CHIA wins in 4 out of 10 nutrient categories

CHIA: 4 vs FLAX - CHIA - COCONUT BLEND: 2 (4 ties)

Overview

Nutrient	CHIA	FLAX - CHIA - COCONUT BLEND	Winner
Calories	533 cal	500 cal
Protein	20 g	16.7 g
Carbs	33.3 g	33.3 g	Tie
Fat	33.3 g	41.7 g
Fiber	40 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA	FLAX - CHIA - COCONUT BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA	FLAX - CHIA - COCONUT BLEND	Winner
Calcium, Ca	667 MG	333 MG
Iron, Fe	4.8 MG	6 MG
Sodium, Na	0 MG	0 MG	Tie

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