CHI-CHI'S vs KEFIR CHEESE
Nutrition comparison per 100 g serving
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KEFIR CHEESE wins in 5 out of 10 nutrient categories
CHI-CHI'S: 4
vs
KEFIR CHEESE: 5
(1 ties)
Overview
| Nutrient | CHI-CHI'S | KEFIR CHEESE | Winner |
|---|---|---|---|
| Calories | 35 cal | 210 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 18 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHI-CHI'S | KEFIR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 6 MG |
Minerals
| Mineral | CHI-CHI'S | KEFIR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 459 MG | 40 MG |