CHEX vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEX: 4
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | CHEX | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 564 cal | |
| Protein | 7.1 g | 7.2 g | |
| Carbs | 78.6 g | 48.7 g | |
| Fat | 10.7 g | 35.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEX | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | CHEX | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Sodium, Na | 607 MG | 597 MG |