CHEX vs KALE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
KALE CHIPS wins in 5 out of 11 nutrient categories
CHEX: 4
vs
KALE CHIPS: 5
(2 ties)
Overview
| Nutrient | CHEX | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 478 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 78.6 g | 65.2 g | |
| Fat | 10.7 g | 21.7 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEX | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 226.1 UG |
Minerals
| Mineral | CHEX | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 607 MG | 1,261 MG |