Chex Mix Turtle Snack Mix vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 19 out of 25 nutrient categories
Chex Mix Turtle Snack Mix: 3
vs
Snacks: 19
(3 ties)
Overview
| Nutrient | Chex Mix Turtle Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calories | 483 cal | 501 cal | |
| Protein | 6.9 g | 7.2 g | |
| Carbs | 72.4 g | 62.7 g | |
| Fat | 16.7 g | 24.6 g | |
| Fiber | 2.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Turtle Snack Mix | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 18.4 MG | |
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 1.4 UG |
Minerals
| Mineral | Chex Mix Turtle Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 134 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 252 MG | |
| Potassium, K | 181 MG | 259 MG | |
| Selenium, Se | 0 UG | 7.3 UG | |
| Sodium, Na | 362 MG | 519 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |