Chex Mix Turtle Snack Mix vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 22 out of 29 nutrient categories
Chex Mix Turtle Snack Mix: 3
vs
Snacks: 22
(4 ties)
Overview
| Nutrient | Chex Mix Turtle Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calories | 483 cal | 472 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 72.4 g | 67.8 g | |
| Fat | 16.7 g | 20.7 g | |
| Fiber | 2.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Turtle Snack Mix | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19.4 MG | |
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 20.9 UG |
Minerals
| Mineral | Chex Mix Turtle Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 106 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 225 MG | |
| Potassium, K | 181 MG | 182 MG | |
| Selenium, Se | 0 UG | 4.4 UG | |
| Sodium, Na | 362 MG | 328 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |