Chex Mix Bold Party Blend Snack Mix vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 29 nutrient categories
Chex Mix Bold Party Blend Snack Mix: 7
vs
Snacks: 18
(4 ties)
Overview
| Nutrient | Chex Mix Bold Party Blend Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calories | 445 cal | 532 cal | |
| Protein | 8.3 g | 6.4 g | |
| Carbs | 77.9 g | 53.8 g | |
| Fat | 12.1 g | 34.0 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Bold Party Blend Snack Mix | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.1 MG | |
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 10.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.1 UG |
Minerals
| Mineral | Chex Mix Bold Party Blend Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 21 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 153 MG | |
| Potassium, K | 209 MG | 1,196 MG | |
| Selenium, Se | 0 UG | 2.5 UG | |
| Sodium, Na | 767 MG | 527 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |