Chewing gum vs Puddings
Nutrition comparison per 100 g serving
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Puddings wins in 22 out of 29 nutrient categories
Chewing gum: 2
vs
Puddings: 22
(5 ties)
Overview
| Nutrient | Chewing gum | Puddings | Winner |
|---|---|---|---|
| Calories | 360 cal | 114 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 96.7 g | 19.7 g | |
| Fat | 0.3 g | 2.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chewing gum | Puddings | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 25 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chewing gum | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 197 MG | |
| Potassium, K | 2 MG | 128 MG | |
| Selenium, Se | 0.6 UG | 1.6 UG | |
| Sodium, Na | 1 MG | 286 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |