Chewing gum vs Puddings
Nutrition comparison per 100 g serving
Ad 468x60
Puddings wins in 25 out of 29 nutrient categories
Chewing gum: 2
vs
Puddings: 25
(2 ties)
Overview
| Nutrient | Chewing gum | Puddings | Winner |
|---|---|---|---|
| Calories | 360 cal | 108 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 96.7 g | 18.4 g | |
| Fat | 0.3 g | 2.2 g | |
| Fiber | 2.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chewing gum | Puddings | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7.8 MG | |
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 19 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Chewing gum | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 82 MG | |
| Potassium, K | 2 MG | 125 MG | |
| Selenium, Se | 0.6 UG | 3.2 UG | |
| Sodium, Na | 1 MG | 97 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |