CHESSE vs POP ROASTED BBQ PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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POP ROASTED BBQ PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
CHESSE: 3
vs
POP ROASTED BBQ PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | CHESSE | POP ROASTED BBQ PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 533 cal | |
| Protein | 0 g | 33.3 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHESSE | POP ROASTED BBQ PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHESSE | POP ROASTED BBQ PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 417 MG |