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POP ROASTED BBQ PUMPKIN SEEDS, BBQ

Other Snacks Glo's Gumbo, LLC Branded
533 Calories
33.3g Protein
13.3g Carbs
43.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 13.3g 5%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8.7mg 48%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 37%
Carbs 13.3g 15%
Fat 43.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8.7 MG 48%
Potassium, K 700 MG 15%
Sodium, Na 417 MG 18%

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).

About POP ROASTED BBQ PUMPKIN SEEDS, BBQ

POP ROASTED BBQ PUMPKIN SEEDS, BBQ is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 13.3g of carbohydrates, and 43.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

ORGANIC PUMPKIN SEED KEMELS, ORGANIC SUNFLOWER OIL, ORGANIC SMOKED SWEET PAPRIKA, ORGANIC TOMATO POWDER, ORGANIC POWDERED SUGAR, HIMALAYAN SALT, ORGANIC MOLASSES POWDER, ORGANIC GARLIC POWDER, CITRIC ACID, ORGANIC CUMIN, ORGANIC ONION POWDER

Dietary Information

POP ROASTED BBQ PUMPKIN SEEDS, BBQ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POP ROASTED BBQ PUMPKIN SEEDS, BBQ include Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, POP ROASTED BBQ PUMPKIN SEEDS, BBQ gets 25% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POP ROASTED BBQ PUMPKIN SEEDS, BBQ

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