CHESAPEAKE BAY HUMMUS vs GUACAMOLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE SALSA wins in 6 out of 11 nutrient categories
CHESAPEAKE BAY HUMMUS: 4
vs
GUACAMOLE SALSA: 6
(1 ties)
Overview
| Nutrient | CHESAPEAKE BAY HUMMUS | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 74 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 7.4 g | |
| Fat | 21.4 g | 5.6 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHESAPEAKE BAY HUMMUS | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.9 MG |
Minerals
| Mineral | CHESAPEAKE BAY HUMMUS | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 464 MG | 444 MG |