CHERRYWOOD SMOKED UNCURED HAM vs MAPLE HAM STEAK
Nutrition comparison per 100 g serving
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CHERRYWOOD SMOKED UNCURED HAM wins in 7 out of 11 nutrient categories
CHERRYWOOD SMOKED UNCURED HAM: 7
vs
MAPLE HAM STEAK: 1
(3 ties)
Overview
| Nutrient | CHERRYWOOD SMOKED UNCURED HAM | MAPLE HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 129 cal | |
| Protein | 17.9 g | 16.5 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRYWOOD SMOKED UNCURED HAM | MAPLE HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRYWOOD SMOKED UNCURED HAM | MAPLE HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 839 MG | 871 MG |