CHERRYHEAD vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
CHERRYHEAD: 1
vs
HARMONS: 5
(4 ties)
Overview
| Nutrient | CHERRYHEAD | HARMONS | Winner |
|---|---|---|---|
| Calories | 391 cal | 245 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 95.7 g | 80 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRYHEAD | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRYHEAD | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 10 MG |