CHERRY ZING vs THIYAL COCONUT COOKING PASTE

Nutrition comparison per 100 g serving

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THIYAL COCONUT COOKING PASTE wins in 3 out of 10 nutrient categories

CHERRY ZING: 2 vs THIYAL COCONUT COOKING PASTE: 3 (5 ties)

Overview

Nutrient	CHERRY ZING	THIYAL COCONUT COOKING PASTE	Winner
Calories	194 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	47.1 g	14.3 g
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHERRY ZING	THIYAL COCONUT COOKING PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHERRY ZING	THIYAL COCONUT COOKING PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	5.1 MG
Sodium, Na	35 MG	643 MG

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