CHERRY VANILLA COOKIE FLAVORED INSTANT OATMEAL vs MAPLE WALNUT
Nutrition comparison per 100 g serving
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MAPLE WALNUT wins in 6 out of 11 nutrient categories
CHERRY VANILLA COOKIE FLAVORED INSTANT OATMEAL: 3
vs
MAPLE WALNUT: 6
(2 ties)
Overview
| Nutrient | CHERRY VANILLA COOKIE FLAVORED INSTANT OATMEAL | MAPLE WALNUT | Winner |
|---|---|---|---|
| Calories | 372 cal | 382 cal | |
| Protein | 9.3 g | 10.9 g | |
| Carbs | 74.4 g | 69.1 g | |
| Fat | 5.8 g | 8.2 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY VANILLA COOKIE FLAVORED INSTANT OATMEAL | MAPLE WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY VANILLA COOKIE FLAVORED INSTANT OATMEAL | MAPLE WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 488 MG | 0 MG |