CHERRY TOMATOES IN TOMATO JUICE vs TOMATOES PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHERRY TOMATOES IN TOMATO JUICE: 5
vs
TOMATOES PASTE: 5
(1 ties)
Overview
| Nutrient | CHERRY TOMATOES IN TOMATO JUICE | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calories | 98 cal | 93 cal | |
| Protein | 11.4 g | 4.7 g | |
| Carbs | 3.3 g | 16.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY TOMATOES IN TOMATO JUICE | TOMATOES PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 8.4 MG |
Minerals
| Mineral | CHERRY TOMATOES IN TOMATO JUICE | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 977 MG | |
| Sodium, Na | 829 MG | 58 MG |