CHERRY TOMATOES vs GUAVA PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHERRY TOMATOES: 4
vs
GUAVA PASTE: 4
(2 ties)
Overview
| Nutrient | CHERRY TOMATOES | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 346 cal | 306 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 82.1 g | 74.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 10.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY TOMATOES | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHERRY TOMATOES | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 443 MG | 93 MG |