CHERRY STRUDEL vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 15 nutrient categories
CHERRY STRUDEL: 3
vs
MUFFINS: 8
(4 ties)
Overview
| Nutrient | CHERRY STRUDEL | MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 380 cal | |
| Protein | 2.2 g | 5.6 g | |
| Carbs | 22.1 g | 47.9 g | |
| Fat | 14.0 g | 19.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY STRUDEL | MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0.9 MG | 1.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY STRUDEL | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 74 MG | 352 MG |