CHERRY RED VELVET CAKE vs CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE wins in 7 out of 10 nutrient categories
CHERRY RED VELVET CAKE: 1
vs
CHEESE: 7
(2 ties)
Overview
| Nutrient | CHERRY RED VELVET CAKE | CHEESE | Winner |
|---|---|---|---|
| Calories | 425 cal | 320 cal | |
| Protein | 3.8 g | 4 g | |
| Carbs | 57.5 g | 42 g | |
| Fat | 20 g | 14 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY RED VELVET CAKE | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY RED VELVET CAKE | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 362 MG | 270 MG |