CHERRY PORT PORK vs SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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CHERRY PORT PORK wins in 5 out of 10 nutrient categories
CHERRY PORT PORK: 5
vs
SEAFOOD RISOTTO: 4
(1 ties)
Overview
| Nutrient | CHERRY PORT PORK | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 99 cal | 115 cal | |
| Protein | 5.3 g | 9.0 g | |
| Carbs | 12.4 g | 12.2 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PORT PORK | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.7 MG |
Minerals
| Mineral | CHERRY PORT PORK | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 240 MG | 490 MG |