CHERRY PORT PORK vs BEEF CHILI WITH RED BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH RED BEANS wins in 5 out of 10 nutrient categories
CHERRY PORT PORK: 4
vs
BEEF CHILI WITH RED BEANS: 5
(1 ties)
Overview
| Nutrient | CHERRY PORT PORK | BEEF CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 198 cal | |
| Protein | 5.3 g | 13.2 g | |
| Carbs | 12.4 g | 19.8 g | |
| Fat | 3.2 g | 5.8 g | |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PORT PORK | BEEF CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHERRY PORT PORK | BEEF CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 240 MG | 632 MG |