CHERRY PIE vs SHRIMP AND GRITS
Nutrition comparison per 100 g serving
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SHRIMP AND GRITS wins in 8 out of 12 nutrient categories
CHERRY PIE: 2
vs
SHRIMP AND GRITS: 8
(2 ties)
Overview
| Nutrient | CHERRY PIE | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calories | 281 cal | 147 cal | |
| Protein | 2.6 g | 8.8 g | |
| Carbs | 38.6 g | 9.8 g | |
| Fat | 13.2 g | 8.3 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PIE | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY PIE | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 272 MG | 539 MG |