CHERRY PIE BARS vs CINNAMON ALMOND SWIRL
Nutrition comparison per 100 g serving
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CINNAMON ALMOND SWIRL wins in 12 out of 18 nutrient categories
CHERRY PIE BARS: 4
vs
CINNAMON ALMOND SWIRL: 12
(2 ties)
Overview
| Nutrient | CHERRY PIE BARS | CINNAMON ALMOND SWIRL | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 8.3 g | 16.7 g | |
| Carbs | 58.3 g | 45.2 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 8.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PIE BARS | CINNAMON ALMOND SWIRL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHERRY PIE BARS | CINNAMON ALMOND SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 833 MG | |
| Iron, Fe | 1.9 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 595 MG | |
| Potassium, K | 688 MG | 333 MG | |
| Sodium, Na | 0 MG | 381 MG |