CHERRY PIE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 8 out of 11 nutrient categories
CHERRY PIE: 1
vs
CREAMED SPINACH: 8
(2 ties)
Overview
| Nutrient | CHERRY PIE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 281 cal | 128 cal | |
| Protein | 2.6 g | 4.3 g | |
| Carbs | 38.6 g | 7.7 g | |
| Fat | 13.2 g | 9.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PIE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHERRY PIE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 171 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 272 MG | 402 MG |