CHERRY NUT HARVEST MIX vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
CHERRY NUT HARVEST MIX: 4
vs
SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | CHERRY NUT HARVEST MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 415 cal | 607 cal | |
| Protein | 15 g | 21.4 g | |
| Carbs | 32.5 g | 82.1 g | |
| Fat | 30 g | 57.1 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY NUT HARVEST MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHERRY NUT HARVEST MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 9.6 MG | |
| Sodium, Na | 48 MG | 607 MG |