CHERRY NUT FLAVORED PROTEIN MEAL BARS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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CHERRY NUT FLAVORED PROTEIN MEAL BARS wins in 13 out of 22 nutrient categories
CHERRY NUT FLAVORED PROTEIN MEAL BARS: 13
vs
NUTS & SPICES BAR: 8
(1 ties)
Overview
| Nutrient | CHERRY NUT FLAVORED PROTEIN MEAL BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 412 cal | 500 cal | |
| Protein | 23.5 g | 12.5 g | |
| Carbs | 51.0 g | 40 g | |
| Fat | 13.7 g | 37.5 g | |
| Fiber | 9.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY NUT FLAVORED PROTEIN MEAL BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Niacin | 9.8 MG | 5 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29.4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 15 MG |
Minerals
| Mineral | CHERRY NUT FLAVORED PROTEIN MEAL BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 647 MG | 168 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 8.8 MG | 5 MG | |
| Magnesium, Mg | 78 MG | 182 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 196 MG | 300 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 294 MG | 38 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |