CHERRY NONFAT GREEK YOGURT vs PLAIN YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN YOGURT ALTERNATIVE wins in 6 out of 11 nutrient categories
CHERRY NONFAT GREEK YOGURT: 4
vs
PLAIN YOGURT ALTERNATIVE: 6
(1 ties)
Overview
| Nutrient | CHERRY NONFAT GREEK YOGURT | PLAIN YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 80 cal | 87 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 9.3 g | 8 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY NONFAT GREEK YOGURT | PLAIN YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.7 UG |
Minerals
| Mineral | CHERRY NONFAT GREEK YOGURT | PLAIN YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 178 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 93 MG | 84 MG | |
| Sodium, Na | 40 MG | 43 MG |